Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted.

Nutrient	Amount and Unit	Percentage
Water	59.66 g	59.66%
Energy (calorie)	253 kcal
Energy (joule)	1058 kJ
Protein	22.06 g	22.06%
Total lipid (fat)	18.29 g	18.29%
Ash	0.98 g	0.98%
Carbohydrate, by difference	0.04 g	0.04%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	20 mg	0.02%
Iron, Fe	1.57 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	195 mg	0.20%
Potassium, K	304 mg	0.30%
Sodium, Na	69 mg	0.07%
Zinc, Zn	2.69 mg
Copper, Cu	0.108 mg
Manganese, Mn	0.01 mg
Selenium, Se	4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.067 mg
Riboflavin	0.186 mg
Niacin	6.019 mg	0.01%
Pantothenic acid	0.366 mg
Vitamin B-6	0.156 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	81.7 mg	0.08%
Betaine	10.7 mg	0.01%
Vitamin B-12	1.17 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	33 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.45 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	2 IU
Vitamin K (phylloquinone)	3.1 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	7.066 g	7.07%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.023 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.023 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.371 g	0.37%
16:0 hexadecanoic, palmitic fatty acid	2.723 g	2.72%
17:0 heptadecanoic, margaric fatty acid	0.293 g	0.29%
18:0 octadecanoic, stearic fatty acid	3.593 g	3.59%
20:0 eicosanoic, arachidic fatty acid	0.019 g	0.02%
22:0 saturated fatty acid	0.019 g	0.02%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	4.787 g	4.79%
14:1 monounsaturated fatty acid	0.01 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.159 g	0.16%
16:1 cis monounsaturated fatty acid	0.135 g	0.14%
16:1 t monounsaturated fatty acid	0.024 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.614 g	4.61%
18:1 cis	3.736 g	3.74%
18:1 trans	0.878 g	0.88%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.734 g	0.73%
18:2 undifferentiated	0.474 g	0.47%
18:2 n-6 c,c	0.203 g	0.20%
18:2 conjugated linoleic acid (CLAs)	0.266 g	0.27%
18:2 t,t	0.005 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.2 g	0.2%
18:3 n-3 c,c,c (ALA)	0.2 g	0.2%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.02%
20:4 n-6	0.021 g	0.02%
20:5 n-3 (EPA)	0.015 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.023 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.907 g	0.91%
Fatty acids, total trans-monoenoic	0.902 g	0.90%
Fatty acids, total trans-polyenoic	0.005 g
Cholesterol	76 mg	0.08%
Tryptophan	0.244 g	0.24%
Threonine	1.052 g	1.05%
Isoleucine	0.987 g	0.99%